Arogya Yoga at Home (Delhi)

Yoga is a mind and body practice various styles of yoga combine physical postures, breathing techniques and meditation or relaxation, Yoga is an ancient practice that may have originated in India. It involves movement ,meditation and breathing technic.Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

1. Yoga improves strength, balance and flexibility.Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.
4. Yoga benefits heart health. Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
5. Yoga relaxes you, to help you sleep better. Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
6. Yoga can mean more energy and brighter moods. You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga
7. Yoga helps you manage stress. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
8. Yoga connects you with a supportive community. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.
9. Yoga promotes better self-care. Scientific Research on Yoga Benefits

The U.S. military, the National Institutes of Health and other large organizations are listening to — and incorporating — scientific validation of yoga’s value in health care.

Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties.

AROGYA YOGA AT HOME IN DELHI NCR, INDIA

AROGYA YOGA AT HOME has gained a considerable following in Delhi NCR, india and the surrounding National Capital Region over the last 15 years . Numerous camps organised by leading yoga advocates and the beaming of programmes into homes have been a major reason behind the reawakening of interest in this ancient healthy exercise regimen.

However, learning to do yoga by oneself after watching a television channel or a web video is not recommended. yoga is a very complex exercise and is not as simple as taking a walk or doing a push -up or two. this is why you need an instructor who can lead you through the processes and help you learn the right yoga asanas to do and help you learn the right yoga asanas to do and ways to do them. at Arogya yoga Bharti. we help you learn yoga at home at a time that is convenient for you.

YOUR time, your place: one of the best things about our yoga instructors is that they come to train you at Your home and at a time that is convenient for you. You can choose your preferred time slot at the time of sending in your request and we will assign you an instructor who is free at that time. Following our services provided by Arogya yoga Bharti yoga at Home.

• Yoga for weight loss
• Yoga for beginners
• Yoga for fitness
• Yoga for Women
• Yoga for Pregnant Women
• Yoga for elderly
• Yoga for Men
• Yoga for kids
• Group class
• Meditation class
• Yoga for personal health issues like : Insomnia, Thyroid, Back pain, cervical pain, Migraine , Hypertension , Asthma, Heart issues, Arthritis, PCOD, Female health issue ,Flexibility , Diabetes, Indigestion, Depression and many more.
• Power yoga classes
• Ashtanga yoga
• Pranayama
• Shatkarma
• Diet and Nutrition Consultations
• Online yoga classes

We are available at Delhi

Greater kailash 1, Greater kailash 2, Tara apartment, Alaknanda apartment,Kalkaji,Chittaranjan park,Panchsheel park,Soami nagar, Hauzkhas,Khel gaon, Green park,Safdarjung enclave, Sarojini nagar, R K Puram, Saket, Mehrauli, Vasant Kunj, Sainik farm, Chhatarpur, Nehru place, Okhla, Badarpur, Sarita vihar,Sukhdev vihar, New friends colony, Zakir nagar, Maharani bagh, Ashram, Bhogal, Nizamuddin, Jangpura, Lajpatnagar, South extension 1 & 2, Kotla Mubarakpur, Lodhi garden, Jor bagh,Connaught place, Rashtrapati bhavan, Nirman bhawan, Civil lines, kamla nagar,

GURGAON

Sikandarpur, DLF phase 1,2,3,4&5Sushant lok, Sohna road, Gurgaon sector 14,15, 18,29,49,56,61,62. Maruti kunj, Nirvana Country, The aralias, The magnolias, Lagoon apartments.

NOIDA

Gautam Budh Nagar, Amity university, Sector 11,12,14,15,15a,17,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36.37,39,40,41,42,43,44,45,46, 7,48,49,50,51,52,53,55,56,61,62,66,70,71,72,73,74,75,76,77,78,79,82,92,93,99,100,104,105,107,108,110,112,113,115,116,117,118,119,120,121,122,128,130,131,133,134,Gaur city, Noida expressway.