Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment. An international report by the World Health Organization reveals that depression is the most disabling illness for the corporate sector, second only to cardio-vascular diseases. Yoga increases energy levels and boosts employee morale, making them more productive in their work. Also, when your employees are free of any kind of pain or health problems, they will be present more often and be more attentive, focused and productive. Yoga helps in reducing stress level and tension in the physical body. – It helps in the attainment of perfect equilibrium and harmony. – It helps in weight loss. – It increases flexibility and muscle strength.